![]() It also contains beneficial omega-3 and -6 fatty acids, as well as vitamins B12 and C. The Nutritional Value Of A Flat Iron Steakįlat iron steak is a great source of lean protein, with about 24 g per serving. The shape of this cut allows it to absorb more marinades and seasonings than other cuts, making it especially flavorful when cooked properly. It is usually sold in 1- to 2-inch thick slices and can weigh anywhere from 8–24 ounces. grilled flat iron steak shot in flat lay style from overhead on dark slate What Cut Of Steak Is Flat Iron?įlat iron steak is cut from the chuck, or shoulder, of a cow. ![]() This cut has become more popular in recent years due to its high-quality taste and texture – it has even been dubbed “the new filet mignon” by some food connoisseurs! The flatiron steak is also relatively inexpensive compared to other cuts of beef, making it great for budget-conscious cooks. 11.8 What is the best way to choose a good quality flat iron steak?Ī flat iron steak is cut from the shoulder of a cow, making it an especially tender and juicy cut.11.6 Should I rest my flat iron steak before cutting into it?.11.5 Should flat iron steak be medium-rare?.11.4 How do you tenderize a flat iron steak?.11.1 What is the best use of flat iron steak?.10 Conclusion: How To Cook A Flat Iron Steak.9 What Should You Serve With Flat Iron Steak?.8 Some Tips For Cooking A Perfect Flat Iron Steak.7 Some Common Mistakes When Cooking A Flat Iron Steak. ![]()
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